"Diets" don't work long term.
Calorie counting is restrictive.
Autoimmune disease can feel overwhelming.
Feeling Better Should be Simple and Effective!
Healthy Habits Plan
1. SCHEDULE A MEETING
What are your needs? Gluten free, vegetarian, overweight, Paleo, diabetic, sugar obsession,
portion control... ?
2. CUSTOMIZE YOUR PLAN
Do you know what foods to eat? No more diets and 3-month programs! A small lifestyle shift is all it takes to make a
3. REACH YOUR GOALS!!
Do you want to lose weight?
Are you dealing with chronic health issues?
You can reach that goal!
Here for YOU!
People are sick! 6 out of 10 people have stomach issues. Chronic illness is at an all-time high. Obesity and autoimmune disease are rampant!
That is my "WHY". I get it!! I can help!
Healthy is easy, if you know how!
People with stomach “issues” may just need simple adjustments with the food they eat to have less pain. People trying to lose weight can do it without 100 burpees a day, running marathons, or eating 4 lettuce leaves for a meal.
As a certified Functional Medicine coach, I help you identify what foods help you meet your specific health goals.
Stop guessing what foods are holding you back. Together we create a sustainable plan so you can develop healthy eating habits to live your best life, forever. Not just for awhile.
Get control of your health!
Functional Medicine Health Coach
It’s rare to feel you have someone “on your side” during trying health issues. Family members may be too close to help you be objective. Janet’s gentle, nonjudgmental way is teamed with knowledgeability and experience.
I must say that the benefits of having a coach has far exceeded my expectations. I had no idea how much I would learn about myself through this process.
The recipes incorporate healthy food choices and portion control, which had been a big problem for me, and I don’t feel deprived! Janet also introduced me to coconut yogurt to replace the high sugar, high fat yogurt that I thought could not be replaced! Bottom line, I lost 8 pounds in two months and am happily continuing on with the program.