It's Easy To Learn Healthy Eating Habits

So You Can Live Your Best Life!

Lose weight or learn tips

to fight autoimmune disease naturally

* Learn What to Eat  

*  Learn how to buy           healthy food

*  Gain skills to prepare             delicious meals

"Diets" don't work long term.

Calorie counting is restrictive.

Autoimmune disease can feel overwhelming.

Feeling better should be simple and effective!

Here is your Healthy Habits Plan


What are your needs? Gluten free, vegetarian, overweight, Paleo, diabetic, sugar obsession,

portion control... ?


Do you know what foods to eat?  No more diets and 3-month programs!  A small lifestyle shift is all it takes to make a

HUGE difference!


Do you want to lose weight?

 Are you dealing with chronic health issues?

You can reach that goal!

Here for YOU!

Janet Neustedter

Functional Medicine Health Coach

I understand healthy eating can feel hard to do.Overwhelming even. As a life long healthy cook, I understand it doesn't have to be!


Functional Medicine is about identifying and addressing the root cause of disease. Food is often a part of that link.


People with stomach “issues” may just need  simple adjustments in the food they eat to have less pain. People trying to lose weight can do it without 100 burpees or running marathons.


As a certified Functional Medicine coach, I help you identify what foods help you meet your specific health goals. 


Stop guessing what foods are holding you back. Together we create a sustainable plan so you can develop healthy eating habits to live your best life. 

Super Health Food

"The only person YOU are destined to become is the person YOU decide to be." 

- Ralph Waldo Emerson

It’s rare to feel you have someone “on your side” during trying health issues.  Family members may be too close to help you be objective.  Janet’s gentle, nonjudgmental way is teamed with knowledgeability and experience. 


I must say that the benefits of having a coach has far exceeded my expectations. I had no idea how much I would learn about myself through this process.


The recipes incorporate healthy food choices and portion control, which had been a big problem for me,  and I don’t feel deprived!  Janet also introduced me to coconut yogurt  to replace the high sugar, high fat yogurt that I thought could not be replaced!   Bottom line, I lost 8 pounds in two months and am happily continuing on with the program.


5750 N Placita Deleite

Tucson, AZ, 85750


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©2019 by Here 4 You Health Coach