Diets are a No-Win Scenario, and Trying to Fight Autoimmune Can be Confusing Without Expert Help 

Working with a Health Coach You Have Support to Reach Your Specific Health Goals

Why Is Reading Food Labels Critical To Eating Healthy?  

Find Out How to Meal Plan for Success!

What Foods Are Actually Harming You? 

"Diets" don't work long term.

Calorie counting is restrictive.

Autoimmune disease can feel overwhelming.

Feeling Better Should be Simple and Effective!

Healthy Habits Plan

SCHEDULE A MEETING

What are your needs? Gluten free, vegetarian, overweight, Paleo, diabetic, sugar obsession,

portion control... ?

BUILD YOUR PLAN

Do you know what foods to eat?  No more diets and 3-month programs!  A small lifestyle shift is all it takes to make a

HUGE difference!

REACH YOUR GOALS

Do you want to lose weight?

 Are you dealing with chronic health issues?

You can reach that goal!

Here for YOU!

 

People are sick! 6 out of 10 people have stomach issues. Chronic illness is at an all-time high. Obesity and autoimmune disease are rampant!

That is my "WHY". I get it!! I can help!

 

Healthy is easy, if you know how!
 

People with stomach “issues” may just need  simple adjustments with the food they eat to have less pain. People trying to lose weight can do it without 100 burpees a day, running marathons, or eating 4 lettuce leaves for a meal.

 

As a certified Functional Medicine coach, I help you identify what foods help you meet your specific health goals. 

 

Stop guessing what foods are holding you back. Together we create a sustainable plan so you can develop healthy eating habits to live your best life, forever. Not just for awhile.

Get control of your health! 

Janet Neustedter

Functional Medicine Health Coach

Super Health Food
 

"The only person YOU are destined to become is the person YOU decide to be." 

- Ralph Waldo Emerson

It’s rare to feel you have someone “on your side” during trying health issues.  Family members may be too close to help you be objective.  Janet’s gentle, nonjudgmental way is teamed with knowledgeability and experience. 

Lucinda

I must say that the benefits of having a coach has far exceeded my expectations. I had no idea how much I would learn about myself through this process.

Katie

The recipes incorporate healthy food choices and portion control, which had been a big problem for me,  and I don’t feel deprived!  Janet also introduced me to coconut yogurt  to replace the high sugar, high fat yogurt that I thought could not be replaced!   Bottom line, I lost 8 pounds in two months and am happily continuing on with the program.

Fran

5750 N Placita Deleite

Tucson, AZ, 85750

520-250-5474

Janet@Here4Youhc.com

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