"Diets" don't work long term.
Calorie counting is restrictive.
Autoimmune disease can feel overwhelming.
Feeling better should be simple and effective!
Here is your Healthy Habits Plan
SCHEDULE A MEETING
What are your needs? Gluten free, vegetarian, overweight, Paleo, diabetic, sugar obsession,
portion control... ?
BUILD YOUR PLAN
Do you know what foods to eat? No more diets and 3-month programs! A small lifestyle shift is all it takes to make a
HUGE difference!
REACH YOUR GOALS
Do you want to lose weight?
Are you dealing with chronic health issues?
You can reach that goal!
Here for YOU!
Janet Neustedter
Functional Medicine Health Coach
I understand healthy eating can feel hard to do.Overwhelming even. As a life long healthy cook, I understand it doesn't have to be!
Functional Medicine is about identifying and addressing the root cause of disease. Food is often a part of that link.
People with stomach “issues” may just need simple adjustments in the food they eat to have less pain. People trying to lose weight can do it without 100 burpees or running marathons.
As a certified Functional Medicine coach, I help you identify what foods help you meet your specific health goals.
Stop guessing what foods are holding you back. Together we create a sustainable plan so you can develop healthy eating habits to live your best life.
"The only person YOU are destined to become is the person YOU decide to be."
- Ralph Waldo Emerson
It’s rare to feel you have someone “on your side” during trying health issues. Family members may be too close to help you be objective. Janet’s gentle, nonjudgmental way is teamed with knowledgeability and experience.
Lucinda
I must say that the benefits of having a coach has far exceeded my expectations. I had no idea how much I would learn about myself through this process.
Katie
The recipes incorporate healthy food choices and portion control, which had been a big problem for me, and I don’t feel deprived! Janet also introduced me to coconut yogurt to replace the high sugar, high fat yogurt that I thought could not be replaced! Bottom line, I lost 8 pounds in two months and am happily continuing on with the program.